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Agility ladders have always been a part of strength training and conditioning programs for most athletes. Ladder drills help improve your speed, agility, balance, and quickness. Doing a variety of lad … read more

Save 15% on your entire Myosource order by using promo code BLOG15This speed & agility training video is a great example of how to use Myosource Kinetic Bands / Resistance bands to run faster, i … read more

Daymond Patterson, trainer and owner of Raw Power Sports demonstrates proper running mechanics with the Myosource Kinetic Bands®. The speed bands force the athlete to work against the resistance. Run … read more

This plyometric hurdle drill with Myosource Kinetic Bands® (leg resistance bands) is a great speed and vertical drill for track athletes who are looking to increase vertical jump height, speed, endur … read more

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderIf you are wanting to develop better footwork in the ring or for any sport,  then using Myosource Kinetic Bands / resistance … read more