Blog

Daymond Patterson, trainer and owner of Raw Power Sports utilizes the Kinetic Bands® to demonstrate a few exercises that activate the glutes and hip flexors for track athletes. These exercises are som … read more

Personal Trainer: Karla Castaneda (IG: @k.cast.fit) Speed and agility fitness training comes in a variety of forms and this fitness workout shows how you can maximize your training sessions on … read more

This video is functional resistance sprint speed training to activate the hamstrings, hips, glutes, lower core and for cardio / muscle endurance training.   Enhance your speed training wo … read more

We are asked this question quite often. We believe young athletes can receive benefit from training with the Kinetic Bands beginning around the age of 6. The Kinetic Bands can easily be modified to ac … read more