Killer Speed & Agility Sprint training workout with resistance bands

Killer Speed & Agility Sprint training workout with resistance bands

Posted by Myosource Kinetic Bands on 10th Aug 2017

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Check out this challenging workout by @365functionaltraining.  This is definitely taking sprint training / speed training to the next level.  The athlete in this video is utilizing Myosource Lower Body Kinetic Bands and Myosource Acceleration Speed Cord.  Notice how he keeps moving in this sprint-training workout. The Myosource Kinetic Bands are challenging every rep by activating the muscles in the legs, hips, glutes and forcing the athlete to drive through the resistance to increase cardio / muscle endurance.He has also included additional resistance with a Myosource Acceleration Speed Cord to make this an extremely challenging speed workout / sprint workout.

The goal here is to add resistance to force the activation of the greatest number of muscles all at the same time to increase power and explosive lower body and core.  This will not only make an athlete explosive at the start but also develop the stride length and stride frequency to get ahead of the competition.  Notice in this video how this athlete’s legs, thighs, hips, hip flexors, glutes and core muscles are being activated to produce more output.

This intense sprint training / speed training is designed to get the muscles to react faster.  The faster the muscles contract and react – the faster the athlete will be able to perform.  The Acceleration Speed Cord is forcing his muscles to react at a quicker rate, which will result in increase stride length and frequency.  He is using one speed training sprint workout to train a variety of muscles that pertain to increasing speed.  He is participating in overload speed / sprint training to maximize power and to develop first step power.  Notice the distance this athlete is able to move because the Acceleration Speed Cord extends to 20 feet. Both Myosource Kinetic Bands and Myosource Acceleration Speed Cord and easy to use and take with you anywhere to use anytime.  They are convenient, affordable and great tools for anyone who is wanting to perform high impact sprint / speed training.

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