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Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance. Your mind's ability is limited by the way it thinks about itself, by … read more

Meet Neo! I am from Midlothian, VA. Currently I am a Dance Teacher and Conditioning Coach and Certified Trainer. I am a dance instructor at Premiere Dance Studios in Powhatan, VA and Dance Academ … read more

"Talent without working hard is nothing." - Cristiano RonaldoSoccer is one of the most popular sports worldwide, and soccer players are also considered to be one of the most disciplined and physically … read more

We all have a reason why we're doing what we're doing. We all have motivations and goals. Same goes for working out. We all have reasons for staying fit. You may want to stay fit because you want … read more

Most people have very hectic schedules that going to the gym is nearly impossible. But as they say, "If there's a will, there's a way".To help you with that, here are a few great exercises that you ca … read more