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Yoga for a Better You

Yoga for a Better You

Posted by Claudz on 19th Dec 2019

Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance. Your mind's ability is limited by the way it thinks about itself, by … read more
Trainer of the Month | Neo Lynch

Trainer of the Month | Neo Lynch

Posted by Neo Lynch on 4th Nov 2019

Meet Neo! I am from Midlothian, VA. Currently I am a Dance Teacher and Conditioning Coach and Certified Trainer. I am a dance instructor at Premiere Dance Studios in Powhatan, VA and Dance Academ … read more
Great Conditioning Exercises for Soccer Players

Great Conditioning Exercises for Soccer Players

Posted by Claudz on 22nd Oct 2019

"Talent without working hard is nothing." - Cristiano RonaldoSoccer is one of the most popular sports worldwide, and soccer players are also considered to be one of the most disciplined and physically … read more
Upper Body Training | KineticRT® Suspension Straps

Upper Body Training | KineticRT® Suspension Straps

Posted by Claudz on 18th Oct 2019

We all have a reason why we're doing what we're doing. We all have motivations and goals. Same goes for working out. We all have reasons for staying fit. You may want to stay fit because you want … read more
Full Body Exercises That You Can Do At Home

Full Body Exercises That You Can Do At Home

Posted by Myosource Kinetic Bands on 8th Oct 2019

Most people have very hectic schedules that going to the gym is nearly impossible. But as they say, "If there's a will, there's a way".To help you with that, here are a few great exercises that you ca … read more
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