Burn More Calories

Burning More Calories with KB Upper Body Workout Bands

The Myosource KB Upper Body Workout Bands (formerly known as KB Powerbands) are a great tool for any level of exercise and workout routine. Personal trainer Shannon Denton will show you some great weight loss exercises that focus on burning more calories. The bands provide the tension (resistance) needed to get maximum results so she can spend less time in the gym without sacrificing results. In the video, Shannon is using the Myosource KB Upper Body Workout Bands which provide four levels of resistance. Shannon is using the easiest resistance band (yellow) first in order to perform a higher number of reps. She will perform 20 with the first level and then increase her resistance to the next level of band (green). Take note that Shannon starts off slow to get her form down with each exercise and then increases her speed. The idea is to continue increasing speed in order to get the heart rate up and burn more calories.

Resistance Workouts For Weight Loss

Adding resistance to any workout can help you burn more calories to expedite weight loss. The following step-by-step instructions provide a great resistance workout for the entire body that can help you reach your weight loss goals.

Total Body Core Exercise

Link Back to Fitness for Women Main Page for resistance training information, tips, aids, and videos

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