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Cardio Exercises for Women

In the following video, Shannon Denton is demonstrating fast cardio exercises that can be performed almost anywhere. Shannon is using Kinetic Bands to add resistance to her workout to maximize results.

Cardio Exercises Can Have a Positive Impact Women's Health

Cardio exercises performed with the Myosource Kinetic Bands are valuable for the development of a woman's muscle endurance, strength, and power. Strength training and in particular, high intensity strength training through metabolic resistance, can offer other substantial benefits for women as well, including the improvement of the size, strength and functioning of your heart and lungs. The best part is the cardiovascular benefits that are achieved from resistance training come without any of the negatives that come with completing a traditional cardio exercise. This aspect of resistance training is crucial because the cardiovascular system serves to support the muscular system, not the other way around.

Many women suffer from heart disease or other health related issues, such as high blood pressure and diabetes. Exercising with Myosource Kinetic Bands is a great way for women to work toward lowering cholesterol and blood pressure when combined with healthy eating habits. Performing workouts with resistance will help women become physically fit and hopefully prevent health issues like stroke, type 2 diabetes, and depression.

When we look at the differences between resistance training and traditional cardio, we can see that the pros of metabolic resistance training are countless. Not only does resistance training take less time and eliminate overuse injuries, but there is also no risk of aerobic adaption, so the body continues to burn significant calories over time and the after burn effect takes place where the calories burned after exercise is much greater than that of normal cardio.

Speaking for all my fellow ladies out there, I think it is safe to say that although all the pros listed above are appealing, the thing that makes resistance training a no brainer is that fat loss will be greater and your hormonal profile will be better. A sexy body and sanity, what else do we need? But in all seriousness ladies, Myosource Kinetic Bands allow women to get results in less time by burning fat and building lean, mean muscle fibers that contract quickly to help produce more energy for increased physical activity, athletic ability, and performance in day to day routines.

Advanced Cardio Exercises You Can Do At Home

Women who use the Kinetic Bands in these cardio exercises will feel results quickly and maximize their time and benefits.

Exercise 1: Starburst Burpee

  • Put on the Myosource Kinetic Bands
  • From a standing position jump down into a wide legged push-up position.
  • Bring the legs together under the body in a jumping motion. 
  • Jump up again into an elevated jumping jack. The feet should come off of the floor as the arms are raised. As the legs are brought back together the arms will also come down, placing the woman in the starting position.
  • The goal is to power through this exercise while keeping the core tight.
  • Perform for 20 seconds then switch to the 2nd exercise

Exercise 2: Plank Position Knee Ups

  • Put on the Myosource Kinetic Bands.
  • Get into a plank position. 
  • Bring the left knee up and forward toward the left elbow and back to the starting position.
  • As soon as the left leg is back in the starting position, bring the right knee up and forward toward the right elbow and then back to the starting position.
  • Focus on drawing the stomach into the spine while squeezing the glutes.
  • Perform for 20 seconds and then switch back to the 1st exercise.

Link Back to Fitness for Women Main Page for resistance training information, tips, aids, and videos

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