Biceps and Triceps Exercises

Bicep and Tricep Exercises for Women

The biceps and triceps control a majority of the pushing and pulling movements performed by the arms. KB Upper Body Workout Bands provide many levels of resistance to help women shape, develop, and strengthen these muscles. This will not only improve the look of the arms, but also the ability to perform daily activities, as well as improve athletic skills. In the following video personal trainer Shannon Denton show simple bicep and tricep exercises while using the resistance bands.

Bicep Curls:

Tricep Kickbacks:

Wide Bicep Curls:

Link Back to Fitness for Women Main Page for resistance training information, tips, aids, and videos

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