Myosource Kinetic Bands provide resistance and are a simple and effective tool used for body toning and firming. Our lower body exercise bands are worn on your legs, just above the knees, so you will feel the burn and exerience results quickly no matter what kind of workouts you prefer; body sculpting, fat burning, walking, running, etc. Whether you are new to fitness or workout frequently, you will exerience results, we guarantee it or your money back.
Grace is Back: After giving birth to her first child, Grace is back to competing in bikini competitions. While the majority of women don't have aspirations to compete in a bikini competition, they still want a body that is toned and firm; a body they feel good about that raises their level of self confidence. Grace has trained in many of the Myosource Kinetic Band videos, showing how to use the bands to tone and firm, burn fat, and get or stay in shape.
Having children, managing a stressful career and/or busy family life, along with many other aspects of daily life have a way of taking a toll on your body. We've all seen the before and after pictures of people who have transformed their bodies through eating healthy and exercising. While this article focuses on women, it's important to note that everyone benefits from eating healthy, exercising, and feeling good about the way they look. Like proper nutrition and exercise, the Kinetic Bands are a healthy and safe way to increase self confidence for any age group (ages 7+) or level of fitness.
Strengthening your muscles through exercise not only helps you tone and firm your body, it also helps you build lean muscle mass. Building lean muscle mass will help you naturally burn fat.
It's also important to eat a well balanced diet so the weight and inches you lose are fat only and not muscle mass. Unfortunately some fad diets may provide results temporarily, but burning muscle mass instead of fat will ultimately slow down your metabolism and ability to naturally burn fat. It's not hard to eat some protein in the morning (an egg on buttered toast or a protein shake) and this is a great way to wake up your metabolism so it begins burning fat. It's also important to make sure you are eating healthy carbs (not sugar and starches) and that your daily carb intake is no more than 45-60% of the total calories you eat. If you've ever said "I don't know why I can't lose weight or get the body I want because I hardly ever eat", then there's a good chance you just identified your problem. Starving yourself is never the answer. It will affect your physical and mental state, sabotage your efforts, and can bring you to the edge of despair. 1) Determine how many calories you should eat to get the results you want. 2) Make sure you eat healthy, whole foods and avoid processed foods with empty calories. 3) Start your day with protein. 4) Eat 3 meals or at least a snack with protein if you're skipping lunch. 4) Limit your alcohol intake and choose low carb selections when possible. 5) Workout at least 3 times a week to elevate your heart rate for at least 30 minutes to build lean muscle mass and burn fat.
Exercising with our total body fitness combo is ideal for those who do not have a lot of extra time and are unable to make it to the gym on a regular basis. This combo can be used at home, the office, at the gym, or while traveling and includes both upper and lower body Kinetic Bands so you can perform a variety of full range of motion exercises to get a full body workout; working the shoulders, back, chest, hips, glutes, biceps, triceps, hamstrings, quads, inner thighs, and outer thighs. It also includes a full body toner workout DVD and more. Our Burn Fitness and Cardio Workout Program takes it a step further, providing 10 fat burning, stengthening workouts for your entire body using just the Kinetic Bands. We offer enough free workout videos on our website and on the Myosource YouTube Channel that anyone can get great results with a set of Kinetic Bands.
Workouts can become mundane, so there's no surprise it is easy for women lose interest. The Myosource Kinetic Bands are a great way to get results quickly. For those of you that struggle with stomach flab or want to tighten the buttocks, the Myosource Kinetic Bands resistance exercises are extremely effective.