Women's Legs and Butt

Fire Leg and Butt Muscles with these Exercises

All of the leg and butt exercises in this video will fire the muscles, building them to contract and react faster in order to produce speed, strength, and power for daily activities. Watch personal trainer and bikini competitor Shannon Denton as she works hard to tone her butt, hips, and legs using Myosource Kinetic Bands

The legs and the butt are parts of the body many women work to define, shape, tone, and firm. The Myosource Kinetic Bands allow women to utilize tension to build resistance, which is great for muscle power and strength in the butt and legs. Women who perform quick reps will be able to burn more calories and build muscle strength, power, endurance, stamina, flexibility, mobility, and agility. The bands allow women to work their lower body and core at the same time, which in turn produces faster results and improves posture, flexibility, balance, and overall movements.

Women need balance and stability throughout the body and the Myosource Kinetic Bands build muscle strength and power. The bands are convenient for working out and training and help provide a safe and effective workout with maximum results.

Butt and Leg Jumps

Legs, Hips, and Butt - Squat and Stretch

Knee Lifts

Jump and Punch

Ankle Grab Circle Walk

Two Foot Jump-ups

Link Back to Fitness for Women Main Page for resistance training information, tips, aids, and videos

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