Help Your Vault Soar to a New LevelThe Vault is a very difficult event that requires explosive muscle power in the legs, hips, core, and upper body, as well as strength for jumping height and endurance. |
Training with the Myosource Kinetic Bands will force the muscles to contract quicker and with more force, which is what a gymnast needs for vaulting. When a gymnast is vaulting, her landing is crucial. A vaulter must land solidly, with her feet together without taking any steps or falling. This results in a deduction of points.
