Vault

Help Your Vault Soar to a New Level

The Vault is a very difficult event that requires explosive muscle power in the legs, hips, core, and upper body, as well as strength for jumping height and endurance.

vault

 

Training with the Myosource Kinetic Bands will force the muscles to contract quicker and with more force, which is what a gymnast needs for vaulting. When a gymnast is vaulting, her landing is crucial. A vaulter must land solidly, with her feet together without taking any steps or falling. This results in a deduction of points.

 

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