Body Conditioning DVD for Dancers

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Body conditioning workouts for dancers using Kinetic Bands to improve balance, body control, strength and jumps; increase flexibility.

Body Conditioning DVD with Conditioning Exercises for Dancers

Take Your Dance Training To The Next Level With Kinetic Bands

This dance conditioning dvd features conditioning exercises for dancers who want to take their dance training to the next level. These effective conditioning exercises provide maximum benefits for dancers when used with Dance Kinetic Bands; harnessing the power of resistance training to help dancers improve their balance, body control, leg and core strength, jump height and increase flexibility.

Join Valerie Bongiorno, creative director and owner of RISE Dance Studios in New York as she takes you through a complete body conditioning workout that includes:

  • Introduction
  • Strength Exercises
  • Core Exercises
  • Center Floor Exercises
  • Across The Floor

Brought to you by RISE Dance Studios and iHeart Dancewear.

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