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Higher Front Kick - Cheerleading

How To Get A Higher Front Kick In Cheerleading

The following video demonstrates how to get a higher front kick in cheerleading using the Myosource Kinetic Bands to strengthen the leg, hip, and core muscles.


We are here with Ashley today working on our front kicks.

During the resisted set we are using the Myosource Kinetic Bands, providing resistance to help with hip strength, balance, and flexibility, which are all key components in helping to achieve higher front kicks.

Now, during the unresisted set, the legs feel lighter and more flexible. Ashley is kicking higher with greater form and body control.

Check out the cheerleading page on our website and get your resistance training started today with our Cheerleading Combo

Maximize the benefits of your cheerleading workouts by adding the Myosource Kinetic Bands to your training routine. Cheerleaders around the world are seeing the benefits of resistance bands training.


Back to Cheerleading Training

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Lenexa, KS 66215
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