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This great fitness workout video with Myosource Kinetic Bands shows the users muscles firing throughout the legs, hips, thighs and glutes while the user is maintaining a tight core. The speed cord is adding another dimension to make this an extremely tough conditioning fitness workout. Along with the cardio workout and muscle endurance the user will burn more calories while toning and firming the legs, hips, butt and core.

Running on all 4’s:

When a person runs their quads, hamstrings, calves, glutes and hip muscles need to fire in order to get a great fitness workout. The video above shows how to get on all 4’s to run forward and back while wearing Myosource Kinetic Bands and using a speed cord to add intense resistance to the muscles. Each time the muscles react the tension is causing them to work harder to contract quicker. This is one of those fitness drills that will make you know that your muscles are firing in each movement. Feel the tension with the resistance and then perform the drill without the resistance to experience the difference. You will notice now lightweight you feel and how much easier it is to move explosively with strength and power. Take your training to the next level with this great Fitness drill.