Resistance Training and Cardio Fitness workout by Kinetic Bands Fit and Fit Body by Lauren
Posted by Myosource Kinetic Bands on 11th Nov 2016
This video is all about resistance bands training
and cardio workout utilizing Myosource Kinetic Bands. Warm up: 1 mile-12 minutes
total...Side shuffles 20 seconds each
side (slightly holding on fo
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