Loading... Please wait...

​Quick 10 Minute Cardio Fitness Workout You Can Do At Home with Myosource Ultimate Kinetic Bands / Resistance Bands

Posted by

Save 15% on your Myosource Purchase - Use Promo Code BLOG15

Looking for a quick, 10-minute cardio workout at home? Follow our workout to get your heart rate up and a great cardio and strength interval workout done in less than 10 minutes.

You Will Need:

Cardio Workout:

Interval 1: Knee Ups & Squat Jumps With Myosource Ultimate Kinetic Bands / Resistance Bands

Oblique Knee Ups -We start with knee ups to get the obliques, core and hip flexors moving. Position the bands just above the knee which will help burn more calories and get the heart rate up

  • Position the bands just above the knee which will help burn more calories and get the heart rate up
  • Ease into the cardio workout by staying slow, gradually get faster as you warm up
  • As you feel your body warm up, speed up
  • The faster you go, the more calories you will burn
  • We go 30 seconds on each side
  • Make sure to use a slow and controlled motion to avoid injury.

Squats & Jumps –

  • Next, sink down into a squat and use the bands to get your heart rate up.
  • After a set of regular squats, add in a small hop to get off the ground
  • This tones your legs and butt; it is two cardio workouts in one
  • Be careful not to hurt your knee and take it easy on the hops if you are new to the cardio workout

Break- Take 30 seconds to catch your breath.

Repeat Interval 1.

Interval 2: 45-Degree Jacks & Kickers

45-Degree Jacks- This is a modified jumping jack designed to add resistance / tension to the muscles in each movement and increase calorie burn

  • As you jump into the jack, the hand goes up with the knee at 45 degrees.
  • This move works the core and keeps heart rate up to burn calories and fat
  • If it is too difficult initially, you can step (instead of jumping) - but the key is to keep moving to maximize the 10 minute cardio workout
  • This cardio workout will keep you in the calorie burning zone

Kickers –

  • In this portion of the cardio workout, you kick the leg up 90 degrees up in front of you and then out to your side
  • This proves to be a great leg toning move when wearing kinetic bands / resistance bands.
  • Switch to the other leg
  • Keep balance with your hands on hips or out front

Break- Take 30 seconds to catch your breath.

Repeat Interval 2.

Done!

comments powered by Disqus


Sign up for our newsletter

Contact Us

Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
Toll-free
1-877-561-0873
Hours
M-F 9am-5pm (CST)

Email

Trusted & Secure

  • Click for the BBB Business Review of this Exercise Equipment & Machines - Sales in Lenexa KS
  • Myosource Guarantee Seal - 100% Satisfaction Guaranteed and 30-Day Money Back Guarantee
Accepted forms of payment: PayPal, Visa, Mastercard, Discover, and American Express