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Resistance Training and Cardio Fitness workout by Kinetic Bands Fit and Fit Body by Lauren

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This video is all about resistance bands training and cardio workout utilizing Myosource Kinetic Bands.

Warm up: 1 mile-12 minutes total...

Side shuffles 20 seconds each side (slightly holding on for stability) 10 sec of forward and backwards lunge walking: Incline 12.5 Speed 2.7 repeat 12 times

Myosource Kinetic Bands are a great resistance bands training tool for a cardio workout allowing for increased movement in all directions and allows each user to work at their own pace. Adding Myosource Kinetic Bands to this Tread Mill Cardio workout challenges each user to push through the resistance targeting the legs, hips, glutes and Cardio / Muscle endurance.  Use BLOG15 to save on your order. 

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