Blog

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more

 WORKOUT WEDNESDAY: UPPER BODY   *Repeat this sequence 3 times (2-3 times a week) with the KB Upper Body Workout Bands*LATERAL RAISE: Targets the shouldersRepetitions: 15Recommended Res … read more

BOOTY BANDS WORKOUT: GLUTE FIRMING EXERCISES WITH KINETIC BANDS *Complete this workout 2-3 times per week* SINGLE LEG GLUTE BRIDGE: The single leg glute bridge is a lower body exercise that … read more

Many people struggle with getting to the gym.  This video shows how you can workout and have fun at home or at a gym by simply adding Myosource lower body kinetic bands / resistance bands. Myos … read more