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BOOTY BANDS WORKOUT: GLUTE FIRMING EXERCISES WITH KINETIC BANDS *Complete this workout 2-3 times per week* SINGLE LEG GLUTE BRIDGE: The single leg glute bridge is a lower body exercise that … read more

WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more

WORKOUT WEDNESDAY: LEGS AND GLUTES*Repeat This Sequence 2-3 Times Using the Kinetic Bands*Walking Lunges (Forward & Backward): Backward movement works the opposite muscles that are used when movi … read more

Our Partners in Europe FitBurn Kinetic Bands,  group fitness classes are unique and outside the box.  Notice how everyone in this group are utilizing Myosource Kinetic bands to add resistan … read more

Time to take Suspension Strength Training Workouts to the next level combining Kinetic Bands resistance with the KineticRt Suspension Straps for killer leg workouts.  Notice in this video how in … read more