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It is important for all baseball players to warm up properly and perform a few dynamic exercises before working out and performing baseball specific training.Baseball involves a lot of rotational mo … read more

One of the most important aspects of baseball is developing core strength. Everything a baseball player does including hitting, throwing, running and rotational movement involves the Core or other … read more

In the video below Trevor takes two baseball players through a series of functional warm up drills and stretching exercises to strengthen the calves, thighs, hips, glutes, and core.These drills and … read more