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Check out this circuit training /full body workout /strength training workout video with Fitbodybylauren as she performs full body exercises with her mom.  Lauren and her mom are able to work a … read more

This video with Fit Body By Lauren adding functional resistance / kinetic bands to her leg workouts.  Myosource Kinetic Bands intensify each movement so that each user will feel the burn and in … read more

This is my type of cardio!  This is a great way to get stronger and faster by simply using Myosource Kinetic Bands.  Imagine doing a 30 minute to an hour workout using Myosource Kinetic B … read more

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more

Cardio meets resistance in this trailer of exercises working the Booty / Butt / Glutes by adding resistance from Myosource Kinetic bands.  Myosource Kinetic Bands are worn right above the knee … read more