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Fitness Workout Plyometrics - Get Your Plank on

Fitness Workout Plyometrics - Get Your Plank on

Posted by Myosource Kinetic Bands on 26th Apr 2017

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more
Upper BodyFitness Workout -Blast Those Muscles

Upper BodyFitness Workout -Blast Those Muscles

Posted by Myosource Kinetic Bands on 19th Apr 2017

 WORKOUT WEDNESDAY: UPPER BODY   *Repeat this sequence 3 times (2-3 times a week) with the KB Upper Body Workout Bands*LATERAL RAISE: Targets the shouldersRepetitions: 15Recommended Res … read more
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