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Save 15% on your entire Myosource order by using promo code BLOG15 In this video these athletes are performing hill speed drills to get their feet moving fast.  These athletes are training to p … read more

Use coupon code BLOG15 for a discount on your Kinetic Bands (Leg Resistance Bands) and KB Quick Speed and Agility LadderThe speed ladder drills in this video are great for improving fast feet speed, … read more

This training video is about Speed Training  with Kinetic Bands resistance for Rapid Response Time. It is important to remember to maximize ground contact to improve the central nervous system … read more

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more