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Fitness Workout for Killer Abs and Core

Fitness Workout for Killer Abs and Core

Posted by Myosource Kinetic Bands on 12th Apr 2017

WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more
Fitness Workout - Legs and Glutes - Booty Shaping

Fitness Workout - Legs and Glutes - Booty Shaping

Posted by Myosource Kinetic Bands on 5th Apr 2017

WORKOUT WEDNESDAY: LEGS AND GLUTES*Repeat This Sequence 2-3 Times Using the Kinetic Bands*Walking Lunges (Forward & Backward): Backward movement works the opposite muscles that are used when movi … read more

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