Blog

In this segment of our volleyball training we are working on Volleyball Plyometric exercises to strengthen the lower body to improve jumps for hitting and blocking. These Plyometric exercises w … read more

Are you looking to get higher, faster, safer, and better looking cheer jumps? The next video in our new Myosource Cheer Training focuses on Toe Touch Jump Ability. The kinetic bands help build leg, hi … read more

 Many times it's just a few easy suggestions that can help a cheerleader improve their “Toe Touch”. It is important that you keep working on your technique and form to improve your flexibility, a … read more

The next portion of our series of Myosource cheerleading training videos is building stronger legs for higher cheerleading jumps and kicks. This strength training is for the benefit of developing … read more

Below is a great blog written by Jeanette Sadowski Instantchiroblogs.com weblog regarding simple exercises to increase your vertical and jump higher. We use the Kinetic Bands with all 7 of these exe … read more