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This video shows some SAQ+strength work specifically for Soccer Goal Keepers for Goal Keeper fitness with KeeperOut Academy. This specific session shows the progression from strength work using Myos … read more

Use coupon code BLOG15 for a discount on your Kinetic Bands (Leg Resistance Bands) and KB Quick Speed and Agility LadderThe speed ladder drills in this video are great for improving fast feet speed, … read more

Speed off the mark and acceleration are vital to success for Netball players.  This video is of our friends from Trinidad & Tobago demonstrating how adding resistance with Myosource Kinetic B … read more

Use coupon code BLOG15 to save 15% on your Myosource PurchaseIt is no secret that football speed is what is going to take you go from being a good football player to a football player who stands out … read more

SPEED LADDER SALE - Save 20% on your speed ladder -Use Promo code LADDER20Perform great Ladder drills to work on many different areas of the body for athletic development.  The drills in th … read more