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Coach Marlin,I am a masters track athlete, World Champion and multiple time National Champion in the 400 meters.  I have found your bands to be of tremendous help in my training.  I&nbs … read more

The answer to this is a resounding No!!! I ran across this article below written by Mark Rosenburg M.D. Institue for Healthy Aging.If you're like a lot of my patients over 40, you may have a few pound … read more

I run a high performance programme for Basketballers (ages 16+)...We have had 8 players trial for different NZ age group programs and they all made the teams.  One person made the National Womens … read more

Below is a great blog written by Jeanette Sadowski Instantchiroblogs.com weblog regarding simple exercises to increase your vertical and jump higher. We use the Kinetic Bands with all 7 of these exe … read more