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Blog - suspension training

This Great Suspension Training Wiil Take Leg Workout Day to the Next Level

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Time to take Suspension Strength Training Workouts to the next level combining Kinetic Bands resistance with the KineticRt Suspension Straps for killer leg workouts.  Notice in this video how intense this suspension trainer leg strength workout is with the extension of the legs in each jump to increase leg strength and tone all the lower body muscles.  This great leg day exercise / workout will also help develop stability and increase endurance as well as work the lower core muscles.

It is important to stay in balance while controlling individual body weight in order to activate all the muscles in the legs, hips, thighs, glutes and core to work against the resistance.  Throughout this leg strength exercise / leg workouts she remains balanced and in control even while suspended off the floor.  Suspension training combined with resistance bands is a great way to take the muscles to a more intense workout level then regular exercises on the floor or ground.

KineticRt Suspension Straps and Myosource Kinetic Bands are simple tools to put in a suitcase or carry on bag while traveling and make it easier to take to your gym. This makes for a great workout anywhere and anytime. 

Start challenging your body today. It is time to get the ultimate results out of your reps and sets by making suspension straps training part of your workout routine.

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Abs Workout and Lower Body Workouts using Myosource Kinetic Bands - Karla Cast Fit

The video above is a great core and lower body workout designed to increase strength while using Myosource Kinetic Bands and Kinetic RT Suspension Straps. The fitness exercises are performed by Ambassador and Personal Trainer Karla Cast.   Karla's workouts are motivating and challenging as she is passionate about her training as well as helping her clients succeed.  By [...]

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Six Pack Abs & Core Strengthening Exercises with Karla.cast.fit using Myosource Kinetic Bands and KineticRT Suspension Straps

Follow Personal Trainer Karla Cast through these great core strengthening exercises using the Myosource Kinetic Bands and KineticRT Suspension Straps.Notice in the video that Karla is performing a variety of core strengthening exercises while wearing Myosource Kinetic Bands to increase the strength legs, hips and core muscles.  She engages in a variety of core strengthening exercises so that she [...]

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Suspension Training –Improve Fitness and Athletic Performance Performance

Save $20.00 use coupon code suspension20 on this product or use Blog15 to save 15% on your entire orderIf you are interested in building strength, power and a stable core then Myosource Kinetic Suspension Straps will be a great Total Body training tool for you.  Myosource Suspension Straps will help build and develop strength in [...]

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Many are calling suspension training “The New Craze in Fitness”. Although suspension training is not new it has become a worldwide workout craze. You may be wondering the answer to what is Suspension Training? Suspension training is where the user utilizes straps against their own body weight. Myosource's KB Body Weight Suspension Straps (a/k/a KB Duo Suspension [...]

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