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Blog - suspension training

This Great Suspension Training Wiil Take Leg Workout Day to the Next Level

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Time to take Suspension Strength Training Workouts to the next level combining Kinetic Bands resistance with the KineticRt Suspension Straps for killer leg workouts.  Notice in this video how intense this suspension trainer leg strength workout is with the extension of the legs in each jump to increase leg strength and tone all the lower body muscles.  This great leg day exercise / workout will also help develop stability and increase endurance as well as work the lower core muscles.

It is important to stay in balance while controlling individual body weight in order to activate all the muscles in the legs, hips, thighs, glutes and core to work against the resistance.  Throughout this leg strength exercise / leg workouts she remains balanced and in control even while suspended off the floor.  Suspension training combined with resistance bands is a great way to take the muscles to a more intense workout level then regular exercises on the floor or ground.

KineticRt Suspension Straps and Myosource Kinetic Bands are simple tools to put in a suitcase or carry on bag while traveling and make it easier to take to your gym. This makes for a great workout anywhere and anytime. 

Start challenging your body today. It is time to get the ultimate results out of your reps and sets by making suspension straps training part of your workout routine.

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Suspension Training –Improve Fitness and Athletic Performance Performance

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