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We all have a reason why we're doing what we're doing. We all have motivations and goals. Same goes for working out. We all have reasons for staying fit. You may want to stay fit because you want … read more

After discussing some of the fitness training exercises using resistance bands for the lower body, let's dive into doing upper body strength exercises to complete the package.A stronger you is about m … read more

 WORKOUT WEDNESDAY: UPPER BODY   *Repeat this sequence 3 times (2-3 times a week) with the KB Upper Body Workout Bands*LATERAL RAISE: Targets the shouldersRepetitions: 15Recommended Res … read more

Myoflex Ultimate Kinetic Bands Total Body Workout System is a one stop, inexpensive way to work all the muscles instead of just a few isolated ones in a full body workout.  MyoFlex Total Bo … read more