null

Blog

Fitness Workout Plyometrics - Get Your Plank on

Fitness Workout Plyometrics - Get Your Plank on

Posted by Myosource Kinetic Bands on 26th Apr 2017

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more
Upper BodyFitness Workout -Blast Those Muscles

Upper BodyFitness Workout -Blast Those Muscles

Posted by Myosource Kinetic Bands on 19th Apr 2017

 WORKOUT WEDNESDAY: UPPER BODY   *Repeat this sequence 3 times (2-3 times a week) with the KB Upper Body Workout Bands*LATERAL RAISE: Targets the shouldersRepetitions: 15Recommended Res … read more
Fitness Workout for Killer Abs and Core

Fitness Workout for Killer Abs and Core

Posted by Myosource Kinetic Bands on 12th Apr 2017

WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more
Fitness Workout - Legs and Glutes - Booty Shaping

Fitness Workout - Legs and Glutes - Booty Shaping

Posted by Myosource Kinetic Bands on 5th Apr 2017

WORKOUT WEDNESDAY: LEGS AND GLUTES*Repeat This Sequence 2-3 Times Using the Kinetic Bands*Walking Lunges (Forward & Backward): Backward movement works the opposite muscles that are used when movi … read more
Customer Reviews