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Coach T believes that the phase of takedown is the most important phase of wrestling. The wrestler who controls the takedown action generally controls the tempo of the wrestling match.Save 15% … read more

The video below is of Coach T explaining the technique for a solid double leg takedown. Coach T likes to see wrestlers have a good set up system to execute this move. Myosource works with Coach T an … read more

A Split Second or an Inch Makes A Huge Difference –Often the difference in a game is that split second delay that interferes with getting that takedown, intercepting a pass, or making it to the bask … read more