Cheer Kinetic Bands® with DVD and Workout Guides

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Includes: 2 leg straps, 4 sets of resistance bands, mesh carry bag, stunt strap (choose from 7 colors), free "Cheer Jump School" Training Series and "Cheer Motions 101" Training Downloads. Shown with Pink Stunt Strap.

Improve Cheer Flexibility And Fitness With Cheer Kinetic Bands®

Our cheer bands and stunt strap combo is designed to help cheerleaders improve cheer fitness and flexibility while they're working to improve their skills. Any cheerleader, from novice to all-star, can take their performance and skills to the next level by adding resistance with Kinetic Bands while they practice jumps, stunts, tumbling, and dance routines.

This Cheer Bands Kit Includes:

Kinetic Bands® (Leg Resistance Bands)

Now with 4 sets of resistance bands! Kinetic Bands help strengthen legs, hips, hip flexors, glutes and abs to improve flexibility, balance, body control, and endurance. Using our cheer bands just 2-3 times per week, while you practice your jumps, stunts, and routines, can have you jumping and kicking higher than ever in no time and your teammates and fans will notice. Strengthening leg, hip, and core muscles will help you improve jumps, stunts, and tumbling, increase endurance, flexibility and balance, and help reduce the risk of injury.

Flexibility Stunt Strap (choose from 7 colors)

Use for post workout stretching and for perfecting stunts like the scorpion and heel stretch. Choose from light blue, pink, red, black, purple, royal or silver.

Free Training DVD and these free downloads:

"Cheer Jump School" for Higher Jumps, Better Stunts, and Safer Landings
"Flexibility Stunt Strap" Starter Guide
"Cheer Motions 101" Complete Guide to Perfecting 12 of the Most Common Cheer Motions!


Watch or download this cheerleading training series to your computer, iPad or smartphone. Learn how to use the Kinetic Bands and Stunt & Flexibility Strap to improve your skills and athletic performance. See your order or shipping confirmation emails or the brochure included with your order for information on how to access this valuable training series. The Cheer Jump School training downloads include: How To Put On The Kinetic Bands, Dynamic Warm-up, Range of Motion, Strength, Plyometrics (Jump Training), Abdominals, Stunt Specific, and Post Stretch.


Cheer Kinetic Bands were tested by the Oklahoma Twisters and the results were published in the Cheer Professional Magazine Spring 2014 issue. Click on the image above to read the complete article.

30-Day Money Back Guarantee

44 Reviews Hide Reviews Show Reviews

  • 5
    Daughter Love this !

    Posted by Loretta G. on 5th Jan 2019

    I purchased this for my daughter's Birthday because she loves cheer and wanted to improve her flexibility and jumps. I definitely got my money out of it since the kit comes with a few different products to help my daughter in all aspects of Cheerleading. Also, the DVD is very helpful because she wasn't sure where to start with the cheer bands and now she is learning new ways to improve.

  • 5
    My daughter loves them!

    Posted by Amy on 2nd Apr 2018

    My daughter made our local high school team as a freshman. During the year they barely even learned jumps, but now she is determined to do it all. Within the first week of having these she is already improving. She loves them and so do the rest of the cheer team.

  • 3
    Velcro doesn't last long term

    Posted by Unknown on 26th Oct 2016

    Purchased several sets of these last year... yes they do work but after 1 year the Velcro doesn't stay..a little disappointed.

  • 4
    dislocated kneecap

    Posted by dona logdon on 30th Aug 2016

    helped strengthend my quads around my knee so it functions better also useful for a variety of exercises customer service was topnotch thx@ dona logdon

  • 5
    Neat item and very beneficial

    Posted by Unknown on 1st May 2016

    My daughter is a competition dancer and a needed a little help with her leg extension and scorpion. I was told about this product and hurried to find it. She is so excited and absolutely loves it. We have just started but heard lots of first hand reviews from cheerleaders and other dancers so we are looking forward to a great outcome.

  • 5
    Very happy with my purchase

    Posted by Tina on 29th Dec 2015

    I purchased this item for my daughter for Christmas. She was asking for leg weights snd I thought this was a much better idea to what she was looking to achieve.
    She was excited to have received this as a gift. It's been almost a week since she first used the bands and she has already seen an improvement in her jumps.

  • 5
    Great product

    Posted by Chris on 26th Dec 2015

    Awesome products my little daughter just got them for Christmas

  • 5
    Great Product

    Posted by Saundre on 14th Sep 2015

    I bought this for my daughter who is in middle school and on her school's cheer squad. She wanted to do a complete split and jump higher. This product has accomplished that. We ordered on a Thursday and received it on that Saturday. She really has gotten so much flexibility using the strap. I have to make her take a day off. Thanks a good product.

  • 5

    Posted by Unknown on 23rd Aug 2015

    Im really glad I purchased this product. After my 1st use i could definitely hold my heel stretch longer and my kicks were higher. I would definitely recommend this to anyone.

  • 5

    Posted by Unknown on 31st Jul 2015

    They have different resistance types and are an amazing workout

  • 5

    Posted by Unknown on 21st Jul 2015

    Was really iffy on them especially since it was $30 but turned out to be a great purchase to assist with my training! Great tools!

  • 5

    Posted by Lexi on 23rd Mar 2015

    They really do work no lie. At first I was shaky about it but im happy I brought it. Because my jumps still are REALLY BAD but after one day of practicing you can already see the difference im preparing for a cheer team tryout for june and im already really excited now that I know my jumps will be ready in time for try outs THANKYOU MYOSOURCE

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