Cheer Kinetic Bands® with Training DVD and Workout Guides

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Includes: 2 leg straps, 4 sets of resistance bands, mesh carry bag, stunt strap (choose from 7 colors), free "Cheer Jump School" Training Series and "Cheer Motions 101" Training Downloads (Shown with Pink Stunt Strap)

Improve Cheer Flexibility And Fitness With Cheer Kinetic Bands®

Our cheer bands and stunt strap combo is designed to help cheerleaders improve cheer fitness and flexibility while they're working to improve their skills. Any cheerleader, from novice to all-star, can take their performance and skills to the next level by adding resistance with Kinetic Bands while they practice jumps, stunts, tumbling, and dance routines.

This Cheer Bands Kit Includes:

Kinetic Bands® (Leg Resistance Bands)

Now with 4 sets of resistance bands! Kinetic Bands help strengthen legs, hips, hip flexors, glutes and abs to improve flexibility, balance, body control, and endurance. Using our cheer bands just 2-3 times per week, while you practice your jumps, stunts, and routines, can have you jumping and kicking higher than ever in no time and your teammates and fans will notice. Strengthening leg, hip, and core muscles will help you improve jumps, stunts, and tumbling, increase endurance, flexibility and balance, and help reduce the risk of injury.

Flexibility Stunt Strap (choose from 7 colors)

Use for post workout stretching and for perfecting stunts like the scorpion and heel stretch. Choose from light blue, pink, red, black, purple, royal or silver.

Free Training DVD and these free downloads:

"Cheer Jump School" for Higher Jumps, Better Stunts, and Safer Landings
"Flexibility Stunt Strap" Starter Guide
"Cheer Motions 101" Complete Guide to Perfecting 12 of the Most Common Cheer Motions!


Watch or download this cheerleading training series to your computer, iPad or smartphone. Learn how to use the Kinetic Bands and Stunt & Flexibility Strap to improve your skills and athletic performance. See your order or shipping confirmation emails or the brochure included with your order for information on how to access this valuable training series. The Cheer Jump School training downloads include: How To Put On The Kinetic Bands, Dynamic Warm-up, Range of Motion, Strength, Plyometrics (Jump Training), Abdominals, Stunt Specific, and Post Stretch.


Cheer Kinetic Bands were tested by the Oklahoma Twisters and the results were published in the Cheer Professional Magazine Spring 2014 issue. Click on the image above to read the complete article.

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44 Reviews Hide Reviews Show Reviews

  • 5

    Posted by Unknown on 31st Jul 2015

    They have different resistance types and are an amazing workout

  • 5

    Posted by Unknown on 21st Jul 2015

    Was really iffy on them especially since it was $30 but turned out to be a great purchase to assist with my training! Great tools!

  • 5

    Posted by Lexi on 23rd Mar 2015

    They really do work no lie. At first I was shaky about it but im happy I brought it. Because my jumps still are REALLY BAD but after one day of practicing you can already see the difference im preparing for a cheer team tryout for june and im already really excited now that I know my jumps will be ready in time for try outs THANKYOU MYOSOURCE

  • 5

    Posted by Stephanie K on 28th Feb 2015

    These resistance trainers have helped my daughters jumps in a huge way!! This is her first year cheering. She has struggled with her jumps and tumbling. These bands were exactly what she needed. The videos have also been an enormous source of help. We have been doing the exercises regularly and she has come leaps and bounds. Thank you!

  • 5
    Fabulous strength training system

    Posted by Stephanie K on 31st Jan 2015

    These bands have helped my daughter improve her cheer jumps tremendously. She is a base and back spot so they help with leg strength as well. Love them!

  • 5
    What a difference

    Posted by Unknown on 27th Jan 2015

    My daughter uses the bands and it has made a BIG difference...her jumps are much better. This is a great product and I highly recommend it!

  • 5
    just what we hoped for

    Posted by Unknown on 31st Dec 2014

    the bands are great. the order was fulfilled quickly and the moment we received them, they were put in use. They're made of great quality, were easy to use and work just the way we needed.

  • 5

    Posted by S Henderson on 12th Oct 2014

    we received the package last week, my daughter practiced her toe touches and kicks for about 5 min. then did a toe touch with it disconnected. She comes running into my room screaming, "Wow, it REALLY DOES make you feel light as a feather!!!" Her jumps were higher at practice this week too. The coach for the All Stars squad she just joined is interested in ordering them for the whole gym.

  • 5

    Posted by C Stratton on 21st Sep 2014

    My daughter has been using the Kinetic Bands for Cheerleading for the past 10 months. They work great for her flexibility and jumping.

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