The road to becoming an all-star cheerleader starts with hard work and dedication. Some may say cheerleading isn’t a sport, but competitive cheerleaders are athletes in every sense of the word. You have 2 minutes and 30 seconds to prove you have what it takes to be a competitive cheerleader. Our All-Star Cheer Kit has everything you need to prepare your body to perform to the best of your ability. All you need to bring to the table is determination and commitment. The equipment in this kit will help you improve on:
• Jumps
• Stunts
• Tumbling
• Flexibility
• Endurance
• Balance & Body Control
• Upper Body, Lower Body, & Core Strength
WHAT’S INCLUDED?
• Kinetic Bands® (2 comfortable/easily adjustable leg straps, 4 sets of resistance bands, and a breathable mesh travel bag)
• Wide Flexibility Stunt Strap
• TumblePro X (Ankle Straps)
• Cheer Jump School Digital Download
• Cheer Motions 101 Digital Download
• Flexibility Stunt Strap Starter Guide Digital Download
What are Kinetic Bands®?
The Kinetic Bands® can be worn while practicing jumps, stunts, and routines. Wearing the bands even just 2-3 times per week, will have you jumping and kicking with more height and power than ever before. But how, you ask? Well, when you strengthen your leg, hip and core muscles, you gain much more than strength alone. You gain better balance, body control, increase endurance and most importantly, reduce risk of injury.
How to Determine Which Set of Kinetic Bands® is Right for You
Using Myosource Kinetic Bands while you practice your dance moves will help strengthen your legs, hips, and core muscles, increasing muscular strength and improving endurance, flexibility and balance as well as reducing the risk of injury.
LEVEL 1 - Recommended for Ages 12 and Under (or smaller users who weigh less than 110 pounds or 50 kg)
The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps). This set includes 4 sets of resistance bands:
Grey (Beginner)
Light Green (Intermediate)
Light Blue (Advanced)
Yellow (Power)
LEVEL 2 - Recommended for Ages 13 and Up (or average sized users who weigh 110 pounds (50 kg) or more)
Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter back band helps fire the hamstrings and glutes at a more equal level with the quadriceps. This set includes 4 sets of resistance bands:
Red (Beginner)
Orange (Intermediate)
Green (Advanced)
Blue (Power)
LEVEL 3 - Recommended for Advanced (Strong) Athletes
Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter back band helps fire the hamstrings and glutes at a more equal level with the quadriceps. This set includes 5 sets of resistance bands (add $5.95):
Red (Beginner)
Orange (Intermediate)
Green (Advanced)
Blue (Power)
Black (Elite) with Metal Clips
What is the Flexibility Stunt Strap?
Our Flexibility Stunt Strap helps increase flexibility, improve stretching, and perfect stunts in cheerleading. This lightweight and easily portable strap has a loop at each end; wrap one loop around your foot and use the other to pull toward you for flexibility, stretching, or stunting.
What is the TumblePro X?
We created the Tumble Pro X, which is basically a muscle memory building tool to promote proper tumbling form. These comfortable and easily adjustable ankle straps can be worn by any avid tumbler (regardless of age, size, gender, or skill level) while practicing standing back handsprings and standing back tucks.
What does the “Cheer Jump School” training download provide?
Our downloadable cheerleading video series features cheer exercises using resistance bands to help maximize training time and benefits for cheerleaders. The exercises are grouped into 8 different sections listed below and will help improve cheerleading fitness.
• How To Put On The Kinetic Bands
• Dynamic Warm-up
• Range of Motion
• Strength
• Plyometrics (Jump Training)
• Abdominals
• Jump Specific
• Post Stretch
