The road to becoming an all-star cheerleader starts with hard work and dedication. Some may say cheerleading isn’t a sport, but competitive cheerleaders are athletes in every sense of the word. You have 2 minutes and 30 seconds to prove you have what it takes to be a competitive cheerleader. Our All-Star Cheer Kit has everything you need to prepare your body to perform to the best of your ability. All you need to bring to the table is determination and commitment. The equipment in this kit will help you improve on:
• Balance & Body Control
• Upper Body, Lower Body, & Core Strength
• Kinetic Bands® (2 comfortable/easily adjustable leg straps, 4 sets of resistance bands, and a breathable mesh travel bag)
• Flexibility Stunt Strap (choose from 7 colors)
• TumblePro X (Ankle Straps)
• Cheer Jump School DVD and Digital Download
• Cheer Motions 101 Digital Download
• Flexibility Stunt Strap Starter Guide Digital Download
What are Kinetic Bands®?
The Kinetic Bands® can be worn while practicing jumps, stunts, and routines. Wearing the bands even just 2-3 times per week, will have you jumping and kicking with more height and power than ever before. But how, you ask? Well, when you strengthen your leg, hip and core muscles, you gain much more than strength alone. You gain better balance, body control, increase endurance and most importantly, reduce risk of injury.
What is the Flexibility Stunt Strap?
Our Flexibility Stunt Strap helps increase flexibility, improve stretching, and perfect stunts in cheerleading. This lightweight and easily portable strap has a loop at each end; wrap one loop around your foot and use the other to pull toward you for flexibility, stretching, or stunting. It is now available in seven (7) colors (light blue, red, pink, black, purple, silver, and Royal Blue).
What is the TumblePro X?
We created the Tumble Pro X, which is basically a muscle memory building tool to promote proper tumbling form. These comfortable and easily adjustable ankle straps can be worn by any avid tumbler (regardless of age, size, gender, or skill level) while practicing standing back handsprings and standing back tucks.
What does the “Cheer Jump School” DVD provide?
Our cheerleading video series features cheer exercises using resistance bands on one 33-minute DVD to help maximize training time and benefits for cheerleaders. The exercises are grouped into 8 different sections listed below and will help improve cheerleading fitness.
• How To Put On The Kinetic Bands
• Dynamic Warm-up
• Range of Motion
• Plyometrics (Jump Training)
• Jump Specific
• Post Stretch