Blog

Goalkeepers must have quick feet, quick hands, and quick thinking / reaction time. While watching any goalie you can see that a goalie has to go from a regular ready athletic position to a jumping o … read more

This training video is about Speed Training  with Kinetic Bands resistance for Rapid Response Time. It is important to remember to maximize ground contact to improve the central nervous system … read more

In order to effectively perform at your best during the season, its important to prepare yourself physically in the off-season. Off-season speed training is a great time to work on some of the … read more

THE FIT ATHLETE:Are you ready to take your sprint training and speed training to a higher level?  Get our speed training and agility training video series “free” with the purchase of Myosource K … read more

This video is a short Trailer of the full DVD version available at:  http://myosource.com/dance/Now more than ever dancers need to be both artists and athletes. As dancers we need to condition … read more