Body Conditioning Fitness Workout for Dance Using Myosource Kinetic Bands
Posted by Valerie Bongiorno on 1st Mar 2016
This video is a short Trailer of the full DVD version available at: http://myosource.com/dance/
Now more than ever dancers need to be both artists and athletes. As dancers we need to condition our bodies to prepare them for the complex movements and tricks that exist in today’s dance world. Unlike resistance bands in the past Myosource Kinetic Bands attach to each leg and stay attached adding the resistance that you want while giving you the free range of motion that every dancer needs. Myosource Kinetic Bands can be worn during warm up, Center Floor, and Across the floor Work.
Not sure how to properly use Myosource Kinetic Bands? Our “Body Conditioning for Dancers” DVD was developed especially for dancers with your needs in mind. “Body Conditioning for Dancers” contains 30 minutes of exercises that will target your core, legs, and glutes. Implement our exercises into your own daily class routine and quickly see higher jumps, smoother turns, and increased flexibility.
Valerie Bongiorno - Rise Dance Studios Owner, Dance Instructor, Zumba Instructor – Choreographer.