Blog

We are asked this question quite often. We believe young athletes can receive benefit from training with the Kinetic Bands beginning around the age of 6. The Kinetic Bands can easily be modified to ac … read more

I run a high performance programme for Basketballers (ages 16+)...We have had 8 players trial for different NZ age group programs and they all made the teams.  One person made the National Womens … read more

Below is a great blog written by Jeanette Sadowski Instantchiroblogs.com weblog regarding simple exercises to increase your vertical and jump higher. We use the Kinetic Bands with all 7 of these exe … read more

Exercising with resistant bands is a great way to build muscle through muscle memory. Muscle memory means that you train your muscles to perform a certain action, in a certain way, that they remember … read more

Our new Dance Kinetic Bands are all about improving your dance skills. This item includes a set of Myosource Kinetic Bands so dancers can strengthen leg, hip, and core muscles d … read more