Back and Shoulder Strength:  Improve Your Fitness Workout and Athletic Training

Back and Shoulder Strength: Improve Your Fitness Workout and Athletic Training

Posted by Myosource Kinetic Bands on 24th Mar 2014

Are you are struggling in your workouts or athletic training because of an issue with back or shoulder pain that is causing issues throughout your body? People ask all the time for ways to develop a strong back and work the shoulders. This is because so many people deal with a sore or strained back as well as shoulder pain. It is no wonder that a lot of you are looking for ways to strengthen your shoulders and back to help prevent rotator cuff issues, strains, and aching pain.

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Here are a few great back and shoulder exercises to perform using Myosource KB Body Weight Suspension Trainer,Myosource Kinetic Bands, and KB Upper Body Workout Bands.

Let’s start with strengthen the back by performing ROWS with KB Body Weight Suspension Trainer. The key is to challenge you.

  • Grab KB Duo handles at about the stomach level
  • With one handle in each hand step back until straps are firm
  • Walk feet forward to where the body is at an angle – the length of angle will depend on the level of user
  • If the tension is to great take a step back to lessen the angle
  • Make sure to keep your back straight – stomach straight with spine - keeping the spine straight with increase the pressure to work the back and shoulders
  • Bend arms at elbows and pull the handles in towards the chest
  • Lift your body up in a row motion
  • Perform 8-10 reps – adjust your body slant depending on how easy or difficult the rows are
  • Rest about a minute between sets to give your muscles a short break
  • Make sure to stretch before and in between set       -Continue working through the video for a great back and shoulder strengthening workout.
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