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The video above is great for a great back workout.  The  Lower back, middle back and upper back often experience pain or injury.  Performing lower back exercises, middle back exercises, and upper back exercises will do the body good.  For athletes who do not want to spend time on the bench or sideline, a great back workout is essential.  

Back Workout Exercises

Row

• Grab Your Myosource KB Duo Suspension Trainer
• Get your hands in a neutral grip, lay back, and use your arms to pull your body up
• Perform Ten to fifteen reps
• Move your feet down to make it more difficult, and move feet up to make it easier

Reverse Squat

• Similar to the row, but instead of bringing your arms in, stretch your arms outwards
• Make sure you stretch your arms wide
• Perform eight to ten reps in a set

Kinetic Bands / Resistance Bands

• Do three to four sets of pulling the band out to your wingspan.
• Try this for 30 seconds.