Bodyweight training, by simple definition, just means exercising using your body weight. This is an effective type of strength training and can be as effective as using machines and/or free weights. Achieving your fitness goals doesn't need to be complicated. There are many resources and exercises that you can do and bodyweight training is one of them. 

Bodyweight Exercises You Can Do

There are a variety of bodyweight exercises that you can do with just one simple but reliable piece of equipment, and that is our KineticRT® Suspension Straps. You don't need to invest in expensive equipment or weight machines, or keep up with a monthly gym membership to achieve the body you want. It's so amazing that one piece of equipment can provide you with the physical strength and power you're aiming for. 

Not convinced yet? Watch the 2-minute video below and see what you can do with our suspension straps. Hundreds of bodyweight exercises can be performed using just one piece of equipment. Easily target specific muscle groups in your upper and lower body, including your core. Imagine how much you'll save without compromising the true essence of your fitness goals. 

In this video, we demonstrate 15 bodyweight exercises to help get you started using the suspension straps. Here is a summary of the exercises: 

ARMS: Row, Single Arm Row, Wide Row, Reverse Fly, Chest Press, Overhead Tricep Extension, Push-Up.

LEGS: Suspended Lunge, Squat Jump, RDL, Hamstring Curl, Mountain Climber.

CORE: Fallout, Push-Up Pike, Plank Tuck.

Benefits of Bodyweight Training

Bodyweight training has numerous benefits that can really motivate you to develop total body strength and fitness. Here are some of them:

Even beginners can do it. With or without a trainer, you can easily learn basic bodyweight exercises on your own. As you progress, you can increase the difficulty of your training.

Convenience. When you do bodyweight exercises, you don't even need to go to the gym or use complicated machines. This type of strength training can be done anywhere and with minimal equipment or none at all. 

Decrease chances of injury. Since you have the option to not use heavy equipment or machines, you're less likely to get injured. 

How Suspension Straps Help You Achieve the Physique You Want

Our product ensures you get the best results. It provides a healthy and functional form of strength training for your entire body. Plus, it helps improve your core strength, balance, endurance, flexibility, mobility, and body control. 

Takeaway

There are numerous bodyweight exercises out there that you can try and an array of fitness equipment that you can use. But before you choose which product to use, ask yourself first - what is the one thing that you would like to achieve in terms of overall fitness? Then carefully choose the right equipment that you think would provide you all the benefits and would guarantee the best results without spending more than what is needed. 

You don't have to scour the internet for a lot of options. Our product is a great choice for your bodyweight training needs. Check it out on our website and we also provide instructions on how to use the mounting accessories. You can also see what our customers are saying about it in the reviews section on the product page. If you are tired of going to the gym and using complicated heavy equipment or machines, the suspension straps is the perfect all-in-one piece of equipment. Just anchor it to a sturdy overhead object using the mounting accessories and start reaching your fitness goals today. If you need more information or assistance, contact us so we can provide for you!