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We all have a reason why we're doing what we're doing. We all have motivations and goals. Same goes for working out. We all have reasons for staying fit. You may want to stay fit because you want … read more

Bodyweight training, by simple definition, just means exercising using your body weight. This is an effective type of strength training and can be as effective as using machines and/or free weights. A … read more

    Bodyweight training with suspension straps is becoming increasingly popular with fitness enthusiasts worldwide. Not only because it offers a wide range of bodyweight exercises but i … read more

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more

In softball and baseball, the players need to build strength in their arms and shoulders while increasing their throwing velocity at the same time. This is very crucial since most players use their ar … read more