In the video above, Creator & "Booty Chef" of: Booty Bake™ and fitness extraordinaire, professional dancer/actress & sponsored athlete: Michelle Janine gives a glutes workout most people have never experienced before! Her high energy, high intensity glutes workout class style will help you reach those booty forming goals. Everyone in this class is wearing Myosource Kinetic Bands during these glute exercises to intensify the workout. Myosource Kinetic Bands add resistance to each movement in this glutes workout . Myosource Kinetic Bands are worn slightly higher then the usual right above the knees so that the hips, thighs and booty are the focus during this glutes workout.
This booty, hips, thighs and leg workout is something you can do at home with Myosource Kinetic Bands. Michelle shows a variety of butt exercises that will make you feel the burn. Using Myosource Kinetic Bands while performing these butt exercises will make sure that every muscle in the hips, thighs and booty are targeted- gluteus maximus, gluteus medius and the gluteus minimus. Each of these muscles must be targeted in order to shape the butt / booty / glutes. So if you want to shape, firm and tone your booty then tthese butt exercises are great for you. Get the booty you always wanted.