Many people struggle with getting to the gym.  This video shows how you can workout and have fun at home or at a gym by simply adding Myosource lower body kinetic bands / resistance bands. Myosource Kinetic Bands will increase core strength and lower body strength, flexibility and endurance. You can wear the Kinetic Bands while doing any of your normal exercises or housework.  Simply put on the Myosource Kinetic Bands right above the knees and get started.

One of the keys to a great home workout is to make sure to challenge the muscles to maximize results.  Make sure to go through full range of motion while maintaining proper form.Notice in this video how Sarah Campbell pushes through each exercise.Myosource Kinetic Bands are allowing her to make her muscles work against the resistance in order to maximize her results in less time.  She is working hard to push through the resistance to build muscle and burn calories.  Notice in this video how Sarah keeps her knees directly over her feet and her hips are back to maintain proper form.    If you are just starting out begin with a 30 minute home workout.  Make sure to only rest for about 30 seconds between exercises and then right back to work to fire those muscles.  We would love to hear about your results with Myosource Kinetic Bands.