Take a look at the hottest trends in fitness over the past few years: P90X, Insanity, 30 Day Shred Series ... it seems as though they all have one thing in common. Total body workouts. While exercising at home and workout DVDs are nothing new (Suzanne Summers memories, anyone?), there certainly is a shifting focus on one great approach to working out: The Full Body Workout.

A Full Body Workout doesn't just focus on one area of your body, say your legs or your abs. Instead, total body fitness uses a workout series designed to strengthen and tone ALL areas of the body, from your core to your legs, arms and abs. Professional trainers have recognized a need for this approach and have begun to create great programs to meet the need of complete body training.

For awhile we've talked and trained on how to use kinetic bands. We know that Myosource Ultimate Kinetic Bands provide an excellent workout for those wanting to be stronger, gain flexibility and tone ALL areas of the body. With Myosource Ultimate Kinetic Bands you're relying only on your own body weight. there are no other tools needed for your full body workout .