Myosource Kinetic Bands and Booty Bake creator Michelle Janine have teamed up to bring incredible workouts with awesome results. Add functional resistance to your training to activate the muscles in the legs, hips, glutes, and ramp up your cardio workout by pushing through the resistance that allows for full movement in any direction and full range of motion.This video will take you through a variety of high intensity butt exercises / booty drills and hips /thighs moves to tighten and tone the muscles in your gluteus Maximus.

As you perform these great booty building exercises and drills while utilizing Myosource Lower Body Kinetic Bands you will notice that these butt and thigh muscles groups will respond great to the intensity of the resistance.  The goal is to tax the butt and thigh muscles by performing quick sets and reps. It is vital to make each set and rep demand the muscles to work intensely in order to receive the best results in the least amount of time.