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WORKOUT WEDNESDAY: ABS & COREUsing the KineticRT Suspension StrapsPLANK PIKESets: 2-3                         Reps: 15How To:1. Start f … read more

WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more

Save !5% on your Myosource order by using promo code BLOG15 Everyone wants six-pack abs. But before we give you abs workout tips - you need to know that an abs workout alone will not get you th … read more

Motivation to workout out can be one of the most difficult elements in order to get healthy. You know you have a lot on your to-do list, your tired, you have no motivation to workout and you somehow … read more

Focus your training on Cardio to burn off those extra calories.  Hit those reps hard and achieve your personal goals for losing weight or maintaining. The video below is for great cardio exer … read more