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Myoflex Ultimate Kinetic Bands Total Body Workout System is a one stop, inexpensive way to work all the muscles instead of just a few isolated ones in a full body workout.  MyoFlex Total Bo … read more

Focus your training on Cardio to burn off those extra calories.  Hit those reps hard and achieve your personal goals for losing weight or maintaining. The video below is for great cardio exer … read more

There are an endless number of diets available today based on the type of food you should or should not eat. No-carb, low-carb, high protein, no protein - the list goes on and on with new approache … read more

Take a look at the hottest trends in fitness over the past few years: P90X, Insanity, 30 Day Shred Series ... it seems as though they all have one thing in common. Total body workouts. While exerc … read more

Spend any time flipping through the TV and there are all sorts of health and fitness fads. Crazy diets, equipment, programs and approaches all "guaranteed" to get you results or "your money back." … read more