Spend any time flipping through the TV and there are all sorts of health and fitness fads. Crazy diets, equipment, programs and approaches all "guaranteed" to get you results or "your money back." But how do you sift through all the junk? How do you find a full body workout routine using something simple and inexpensive that you can count on?

Strength Training with Myosource Ultimate Kinetic Bands

Forget the body builder competitions and Arnold Schwarzenegger - strength training is for people of all ages and backgrounds. Fitness experts have always considered strength training to be a vital part of any health and fitness workout program. Strength training builds core strength, prevents injury and has added cardiovascular benefit as well. Maintaining strength as we age will also help to ensure our golden years are truly golden. There are a variety of ways to incorporate strength training including free weights, machines and body weight exercises (pushups, pull-ups, squats, etc.). Adding Myosource Ultimate Kinetic Bands to your strength training will maximize the time spent strength training. The bands will allow you to use your own body weight for your strength training, they are easy to use, inexpensive, and are a high yield solution that can help build significant strength regardless of your fitness experience.

Fitness Programs for Older Adults

Experts predict that fitness programs for people over the age 50 will continue to grow. As the general population continues to age and more and more baby boomers retire, the total number of older adults will continue to increase. Rising health care costs have put a spotlight on preventive care as doctors try to get senior citizens in significant health and fitness programs. Expect this trend to continue. Myosource Ultimate Kinetic Bands are great because they can be used by any age. Older adults are able to wear them while they walk.

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Exercise and Weight Loss

While we probably did not need a survey to tell us exercise and weight loss would be a fitness trend, it is affirming to know we are not alone. Experts continue to coach us that healthy food + exercise must be part of the health and fitness equation. Long-term results can't be accomplished with exercise or healthy food alone. In order to avoid the yo-yo results and obtain and maintain a healthy weight with both healthy food and exercise combined we all have to find the motivation to workout. Both healthy food and a great full body workout program will make you feel and look better. A person’s overall health depends on it.

Children and Obesity

Obesity in children continues to increase. More children are getting diabetes and struggling with their weight than ever before. It's a worthy cause as recent research points to significant health risks for kids who should not be at risk until much later in life. Children who battle obesity often have to deal with being made fun of, risk of diabetes, and depression. There are a variety of programs available at local schools, community centers and cities to help kids get on track with a full body workout and on how to eat healthy food. If you have kids, explore the local options available to you. Myosource Ultimate Kinetic Bands are being used by kids around the world for athletics as well as to help kids who are obese work to use their own body weight as resistance for their daily workout routine. Children dealing with Obesity can use them to simply begin a daily routine of walking and build up to a more intense full body workout.

We believe Myosource Ultimate Kinetic Bands are a great tool for strength training, fitness for older adults, speed and strength for athletes, weight loss, a full body workout and much more. The bands are an inexpensive tool that can be used anywhere and anytime. Both convenient and affordable and will help you get great results.