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Plyometrics | KineticRT® Suspension Straps

Plyometrics | KineticRT® Suspension Straps

Posted by Myosource Kinetic Bands on 20th May 2019

How to tone and firm your legs and hips with suspension straps. The two exercises in this video are just plain killer when it comes to developing explosive strength throughout your lower body and … read more
Kinetic Hip Bands + Kinetic Leg Resistance Bands

Kinetic Hip Bands + Kinetic Leg Resistance Bands

Posted by Coach McQueen on 14th May 2019

         Are you looking for a great workout that fires and activates the quads, glutes, and hips, all while elevating your heart rate? Both the Kinetic Bands and&nb … read more
Fitness Workout - Abs & Core | KineticRT Suspension Straps

Fitness Workout - Abs & Core | KineticRT Suspension Straps

Posted by Myosource Kinetic Bands on 1st May 2017

WORKOUT WEDNESDAY: ABS & COREUsing the KineticRT Suspension StrapsPLANK PIKESets: 2-3                         Reps: 15How To:1. Start f … read more
Fitness Workout Plyometrics - Get Your Plank on

Fitness Workout Plyometrics - Get Your Plank on

Posted by Myosource Kinetic Bands on 26th Apr 2017

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more
Upper BodyFitness Workout -Blast Those Muscles

Upper BodyFitness Workout -Blast Those Muscles

Posted by Myosource Kinetic Bands on 19th Apr 2017

 WORKOUT WEDNESDAY: UPPER BODY   *Repeat this sequence 3 times (2-3 times a week) with the KB Upper Body Workout Bands*LATERAL RAISE: Targets the shouldersRepetitions: 15Recommended Res … read more
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