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BOOTY BANDS WORKOUT: GLUTE FIRMING EXERCISES WITH KINETIC BANDS *Complete this workout 2-3 times per week* SINGLE LEG GLUTE BRIDGE: The single leg glute bridge is a lower body exercise that … read more

WORKOUT WEDNESDAY: LEGS AND GLUTES*Repeat This Sequence 2-3 Times Using the Kinetic Bands*Walking Lunges (Forward & Backward): Backward movement works the opposite muscles that are used when movi … read more

Save 15% on your Space Saver Gym - Use Coupon Code BLOG15Space Saver Gym is an awesome functional anchor to utilize with your Myosource KB Upper Body Workout Bands or Myosource Body Weight Susp … read more

Track and Field athletes benefit from resistance trainingTrack and Field athletes might compete around the track but it is the sprint training, speed training, and strength training off the track t … read more

We have all been there. You set some fitness goals and healthy food goals and charge headfirst into a full body workout routine. But slowly as the weeks roll by, your desire begins to wear off. It … read more